By Vidya Raman
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July 6, 2023
Feeling rejected at work sadly occurs all too often. The question I am asking here is how do you process it after the initial shock loses its grip on you. Every painful realization needs a dedicated period for reflection to understand the hidden gem buried in the perceived rejection. Use it as a stepping stone on your march toward progress and growth. Do you instinctively retreat and play small when you feel rejected at work? Does it lead to you not speaking up in meetings because you fear overstepping your boundaries? Sometimes staying under the radar for a while gives you time to assess and regroup. Rejection often signals that something is off-kilter in terms of your perceived value or social standing in the corporate hierarchy. Your instinctive reaction to retreat is normal. Taking a little downtime for reflection is essential. However, if you retreat for too long, you deprive yourself of growth opportunities and lose valuable time in which you could have showcased your presence, strengths, and talents. Playing small for long periods serves no one, especially YOU. To come out ahead after a perceived rejection, take the time to objectively assess the situation. Often a precious gem is buried in a rejection. During moments of confusion and doubt, what you need most is clarity. Our observation skills need to be top form. Pay attention to the situation, the players, and yourself. Ask, is it personal? Know that our filters and biases may be clouding our perception. Most of the rejections we face aren’t personal and can be attributed to factors and causes we can't see yet. Here, assuming good intent will help alleviate the pain and accelerate our recovery from the perceived rejection. If you inadvertently caused it, you now have the power to fix it in the next iteration. After you have ruled out all other causes, you may conclude that the intent behind the rejection was not virtuous. Take comfort in the fact that your detractors have strengthened you, clarified your vision, and set you on a better path. Biographies of most successful people point to rejection as an inflection point in their forward trajectory. Rejection in this case is a "Redirection" to something better.